Self care is everyday. Morning prayer, gratitude, breath work, exercise, and nutrition are daily essentials, not just in times of crisis. Eat plant-based diets that are free of grains and sugars. Enjoy healing herbs and spices. Avoid the use of alcohol and drugs. Eat Organic and Non-GMO when possible. Treat yourselves and PACHAMAMA to clean products that are free of harmful toxins and chemicals. Take care of your energy body. Dream big. Dream big for generations to come. Each one of us makes a difference. We have it in us to make a difference today, tomorrow, and always.