The Power of Plant Medicine
Diet & Nutrition
We highly recommend the integration of plant-based diets and plant based proteins. Eat a diet rich in omegas and healthy greens. Limit your intake of sugars, grains, and dairies. Avoid processed foods. Eat organic, wild-caught and free range when possible.
Eating a plant-based diet helps in the prevention of most diseases. It reduces your carbon footprint and aids in "seeing the way of the sage" - deepening your connection with nature.
Healing Herbs & Spices
Go ahead and spice it up! Spices and herbs are natural superfoods. They are potent sources of phytochemicals, that provide anti-inflammatory, antioxidant, and immune boosting-benefits, supporting a whole body approach.
Sacred Herbs for Cleansing & Blessing
We work with the healing properties of the plants through smudging, plant baths, teas, or tintures. We use anointing oils for healing.
